Have you noticed that food portions at restaurants seem to only get bigger over time? If so, you’re right, according to the results of a recent survey of 300 restaurant chefs reported by USA Today. Here’s an interesting statistic from the survey: 60% of chefs serve steaks that are 12 ounces or larger. The recommended serving size for meat is 3 ounces.
Many restaurant chefs continue to serve larger and larger portions simply because customers have come to expect it. It’s no wonder that obesity has become such a problem in our country.
Larger portions isn’t a bad thing though if it means getting a good value for your money. The key is to limit the amount you actually eat. Our recommendation the next time you eat out: share an entree with another person, or ask for a to-go box.
Tags: restaurants, survey, portions